SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)


The Booty-Camp Workout: Toning Exercises for Your Butt, Legs, and Thighs

Fight flab from your abs down to your calves with these proven lower-body toners.
Fly Away A Fly Away

Targets: Shoulders, back, abs, and butt

Trainer's Tip: As you get fitter, try doing 15 reps of each of these moves. Do only as many as you can while maintaining good form.