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The Booty-Camp Workout: Toning Exercises for Your Butt, Legs, and Thighs

Fight flab from your abs down to your calves with these proven lower-body toners.
Upside-Down Crunch Upside-Down Crunch

Targets: Abs

Trainer's Tip: This is a subtle movement: Hips lift very slightly, as shown, not into a high inverted V as in downward dog.

Originally published in FITNESS magazine, July/August 2010.