Best Ab Exercises from Around the World
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Fitness

Best Ab Exercises from Around the World

 

Freestyle Rainbow

Trainer: Dara Torres, Olympic swimming star and author of the new workout book Gold Medal Fitness

Targets: Shoulders, abs, obliques, butt, and quads

  • Stand with feet hip-width apart, holding a single dumbbell with both hands in front of hips.
  • MAKE IT EASIER: Do move while seated.
  • Squat, bringing dumbbell by outside of right hip.

shim
 
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