We hit the hottest beaches around to bring you the flat-belly secrets behind the sleekest physiques.
Trainer: Dara Torres, Olympic swimming star and author of the new workout book Gold Medal Fitness
Targets: Shoulders, abs, obliques, butt, and quads
- Stand with feet hip-width apart, holding a single dumbbell with both hands in front of hips.
- MAKE IT EASIER: Do move while seated.
- Squat, bringing dumbbell by outside of right hip.
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