Best Ab Exercises from Around the World
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Fitness

Best Ab Exercises from Around the World

 

Flying Side Crunch

Trainer: Viveca Jensen, creator of Piloxing and owner of V Pilates studio in Los Angeles

Targets: Abs, obliques, and butt

  • Standing on right leg, knee slightly bent, extend left leg out to side, toes touching floor.
  • Tighten abs and hinge forward at hips 45 degrees, back flat, then extend arms out to sides at shoulder level, palms down (like an airplane).

shim
 
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