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Best Ab Exercises from Around the World
We hit the hottest beaches around to bring you the flat-belly secrets behind the sleekest physiques.
Trainer: Leandro Carvalho
Targets: Abs and obliques
- Lie on back with arms out to sides slightly below shoulder level, palms down and legs extended toward ceiling, feet together.
- Tighten abs and slowly lower legs together toward right as far as you can.
- MAKE IT HARDER: Lower legs so right toes touch floor.
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