We hit the hottest beaches around to bring you the flat-belly secrets behind the sleekest physiques.
Trainer: Leandro Carvalho, creator of Equinox Fitness Clubs in New York City
Targets: Abs, obliques, butt, and legs
- Stand with feet hip-width apart, elbows bent by sides, right fist in front of chest, left fist near left hip. Lift bent left knee toward chest.
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