We hit the hottest beaches around to bring you the flat-belly secrets behind the sleekest physiques.
Trainer: World-class Australian surfer Kim Wooldridge
Targets: Shoulders, triceps, abs, obliques, butt, and legs
- Lie facedown on floor with hands under shoulders, palms flat.
- Tuck toes under and press through palms as you straighten arms into full push-up position.
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