The Short Shorts Workout
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Fitness

The Short Shorts Workout

 

Inverted Butterfly Leaps

Targets: Shoulders, back, arms, abs, inner thighs, and calves

  • Stand with feet hip-width apart, straddling rolled-up mat (or towel).
  • Bend over and place palms shoulder-width apart on floor so that body forms an inverted V.

  • Bend knees slightly and lift heels off floor (onto tiptoes). Jump feet up about 12 inches and bring legs in, tapping feet together in midair (above mat), then landing back in an inverted V.
  • Do 20 reps.

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