- Limited Time Only!
(The ad below will not display on your printed page)
The Short Shorts Workout
Tone your butt, thighs, and calves in just 15 minutes -- and show some leg this summer.
Heaven and Earth
Targets: Back, abs, butt, and quads
- Stand with feet together, holding one end of rolled-up mat (or towel) in each hand, palms in, arms extended at shoulder level in front of you.
- Lower into a squat, then exhale slowly as you fold upper body over thighs, forming a ball: Tuck chin and bend elbows to pull mat to knees.
© Copyright 2013 Meredith Corporation. All Rights Reserved.