The Short Shorts Workout
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Fitness

The Short Shorts Workout

 

Heaven and Earth

Targets: Back, abs, butt, and quads

  • Stand with feet together, holding one end of rolled-up mat (or towel) in each hand, palms in, arms extended at shoulder level in front of you.
  • Lower into a squat, then exhale slowly as you fold upper body over thighs, forming a ball: Tuck chin and bend elbows to pull mat to knees.

Heaven and Earth B

  • Maintaining squat, uncurl upper body as you extend arms diagonally overhead.
  • Return to tucked ball position. Do 15 reps.

Watch a video demonstration of this exercise!
shim
 
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