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The Short Shorts Workout
Tone your butt, thighs, and calves in just 15 minutes -- and show some leg this summer.
Heaven and Earth
Targets: Back, abs, butt, and quads
- Stand with feet together, holding one end of rolled-up mat (or towel) in each hand, palms in, arms extended at shoulder level in front of you.
- Lower into a squat, then exhale slowly as you fold upper body over thighs, forming a ball: Tuck chin and bend elbows to pull mat to knees.
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