OFFER: - Limited Time Only!
(The ad below will not display on your printed page)
SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)
Kristin says: "I love this squat because it's dancer-inspired and doesn't make my quads look as if I'm an Olympic speed skater."
Stand about 3 feet behind a chair with feet slightly wider than shoulder-width apart, toes pointing forward, arms by sides.
Lower into a squat as you bend forward from hips and reach arms to lightly hold seat back in front of you so that your back and arms are parallel to floor. (Keep shoulders down so that blades kiss in back and knees behind toes; squat no lower than 90 degrees.)
Maintaining bent-over position of torso with arms extended, straighten legs and lift left leg, toes pointed, behind you so that it's parallel to floor.