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Targets: Shoulders, back, arms, abs, butt, and legs
Stand with feet hip-width apart, holding sides of kettlebell handle with both hands in front of chest, elbows bent by sides, palms in.
Lunge forward with left leg, bending both knees 90 degrees. If advanced exerciser, press kettlebell overhead, making sure spine is tall and legs are stable. Lower kettlebell to chest, then press through left heel to step back to start.
Switch legs and repeat to complete 1 rep. Do 10 reps.
Originally published in FITNESS magazine, May 2010.