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Bell Curves: Beginner-Friendly Kettlebell Workout
Sculpt strong, sexy muscles from every angle with these beginner-friendly kettlebell moves.
Targets: Shoulders, arms, butt, and hamstrings
Stand with feet slightly wider than shoulder-width apart, toes turned out 45 degrees, with kettlebell on floor between legs, arms by sides.
- Squat, keeping chest open and abs engaged, as you grip handle of kettlebell with right hand, palm in.
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