Bell Curves: Beginner-Friendly Kettlebell Workout
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Fitness

Bell Curves: Beginner-Friendly Kettlebell Workout

 

High Pull

Targets: Shoulders, arms, butt, and hamstrings

  • Stand with feet slightly wider than shoulder-width apart, toes turned out 45 degrees, with kettlebell on floor between legs, arms by sides.
  • Squat, keeping chest open and abs engaged, as you grip handle of kettlebell with right hand, palm in.

High Pull B

  • Immediately push through heels to stand straight up as you drive right elbow up to pull kettlebell toward right shoulder; lower to floor.
  • Return to start.
  • Switch arms and repeat. Do 5 reps each side.
    • Watch a video demonstration of this exercise
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