Bell Curves: Beginner-Friendly Kettlebell Workout
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Fitness

Bell Curves: Beginner-Friendly Kettlebell Workout

 

Two-Handed Swing

Targets: Shoulders, back, hips, butt, and legs

  • Stand with feet slightly wider than shoulder-width apart, holding handle of kettlebell with both hands, arms in front of thighs, palms in.
  • Squat, keeping chest open and back flat, and hinge forward from hips as you swing kettlebell with control through legs behind you.

Two-Handed Swing B

  • At end of backswing, quickly drive through heels to straighten legs, swinging kettlebell in an upward arc to chest level in front of you, arms straight. Immediately repeat squat-swing.
  • Do 10 swings without stopping.

Watch a video demonstration of this exercise
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