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Bell Curves: Beginner-Friendly Kettlebell Workout
Sculpt strong, sexy muscles from every angle with these beginner-friendly kettlebell moves.
Targets: Shoulders, back, hips, butt, and legs
Stand with feet slightly wider than shoulder-width apart, holding handle of kettlebell with both hands, arms in front of thighs, palms in.
- Squat, keeping chest open and back flat, and hinge forward from hips as you swing kettlebell with control through legs behind you.
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