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Bell Curves: Beginner-Friendly Kettlebell Workout
Sculpt strong, sexy muscles from every angle with these beginner-friendly kettlebell moves.
Targets: Back, arms, abs, and obliques
Stand with feet shoulder-width apart, holding handle of kettlebell in both hands, arms extended at waist level in front of you.
- Release left hand so you're gripping handle with right hand.
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