Get a Bikini Body in 4 Weeks: The Workout Plan
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Fitness

Get a Bikini Body in 4 Weeks: The Workout Plan

 

Mermaid

Targets: Abs and obliques

  • Lie faceup on floor, arms extended behind head.
  • Lift torso off floor 45 degrees, bringing extended arms directly in front of you at shoulder level, as you bend knees 90 degrees and raise legs together so that shins are parallel to floor (V-sit).
  • Maintaining V-sit position, rotate shoulders and arms toward right and knees toward left.
  • Maintaining V-sit position, rotate shoulders and arms toward right and knees toward left.
  • Return to center and lower to start.
  • Do 12 reps.

shim
 
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