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Get a Bikini Body in 4 Weeks: The Workout Plan
Drop that towel! Get the confidence (and the abs!) to bare it all in a two-piece with the help of this total-body sculpting workout. Pair these exercises with the Get a Bikini Body diet plan to shed excess pounds and get beach-ready in just four weeks.
Targets: Shoulders, abs, butt, and quads
- Stand with feet hip-width apart, holding a stability ball (or a single dumbbell or towel with both hands) with arms extended in front of chest.
- Bend right knee up to hip height in front of you near ball.
- Press right heel back so that right leg extends behind you as you bend left knee into a half-squat and extend arms diagonally overhead.
- Bring right knee in front of you again and ball in toward knee.
- Do 10 reps. Switch sides; repeat.
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