Get a Bikini Body in 4 Weeks: The Workout Plan
SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.
« Back to slideshow | Print Print  | Print Log in to Print All Slides
Fitness

Get a Bikini Body in 4 Weeks: The Workout Plan

 

Beach Ballet

Targets: Shoulders, abs, butt, and quads

  • Stand with feet hip-width apart, holding a stability ball (or a single dumbbell or towel with both hands) with arms extended in front of chest.
  • Bend right knee up to hip height in front of you near ball.

Beach Ballet B

  • Press right heel back so that right leg extends behind you as you bend left knee into a half-squat and extend arms diagonally overhead.
  • Bring right knee in front of you again and ball in toward knee.
  • Do 10 reps. Switch sides; repeat.

shim
 
© Copyright Meredith Corporation. All Rights Reserved.