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Get a Bikini Body in 4 Weeks: The Workout Plan
Drop that towel! Get the confidence (and the abs!) to bare it all in a two-piece with the help of this total-body sculpting workout. Pair these exercises with the Get a Bikini Body diet plan to shed excess pounds and get beach-ready in just four weeks.
Targets: Upper back, shoulders, and legs
- Stand with feet shoulder-width apart, holding a dumbbell in each hand, elbows bent by sides, so that weights are directly in front of chest, palms facing forward.
- Lower into a squat, knees bent 90 degrees, and hinge forward at hips 45 degrees, keeping back flat.
- Maintaining squat position throughout, extend arms overhead in line with back.
- Fluidly bend elbows out to sides; then lower dumbbells to near shoulder height so elbows are bent 45 degrees by sides and arms form a W shape, palms facing forward; then bring hands in front of chest to start.
- Do 10 reps.
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