Get a Bikini Body in 4 Weeks: The Workout Plan
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Fitness

Get a Bikini Body in 4 Weeks: The Workout Plan

 

Breast Stroke

Targets: Upper back, shoulders, and legs

  • Stand with feet shoulder-width apart, holding a dumbbell in each hand, elbows bent by sides, so that weights are directly in front of chest, palms facing forward.
  • Lower into a squat, knees bent 90 degrees, and hinge forward at hips 45 degrees, keeping back flat.
  • Maintaining squat position throughout, extend arms overhead in line with back.

Breast Stroke A

  • Fluidly bend elbows out to sides; then lower dumbbells to near shoulder height so elbows are bent 45 degrees by sides and arms form a W shape, palms facing forward; then bring hands in front of chest to start.
  • Do 10 reps.

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