OFFER: - Limited Time Only!
(The ad below will not display on your printed page)
SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)
Stand with feet shoulder-width apart, holding a dumbbell in each hand, elbows bent by sides, so that weights are directly in front of chest, palms facing forward.
Lower into a squat, knees bent 90 degrees, and hinge forward at hips 45 degrees, keeping back flat.
Maintaining squat position throughout, extend arms overhead in line with back.
Fluidly bend elbows out to sides; then lower dumbbells to near shoulder height so elbows are bent 45 degrees by sides and arms form a W shape, palms facing forward; then bring hands in front of chest to start.