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Get a Bikini Body in 4 Weeks: The Workout Plan

Drop that towel! Get the confidence (and the abs!) to bare it all in a two-piece with the help of this total-body sculpting workout. Pair these exercises with the Get a Bikini Body diet plan to shed excess pounds and get beach-ready in just four weeks.
Part 2: Bikini-Body Shapers

Do the toning exercises on the following slides in order, then repeat the circuit once or twice to complete your workout. Aim for two to three shaper sessions per week on nonconsecutive days.

What you'll need: A set of 3- to 5-pound dumbbells; a stability ball is optional.