The 15-Minute Bootylicious Butt Workout
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Fitness

The 15-Minute Bootylicious Butt Workout

 

Sky Squat

Targets: Butt, quads, hamstrings, and calves

  • Stand with feet shoulder-width apart, arms by sides.
  • Squat slowly (count to 4 on the way down) until both knees are bent 90 degrees and raise straight arms to shoulder level in front of you.

Sky Squat B

  • Immediately rise out of squat, lift heels off floor (rising onto tiptoes) and raise arms straight overhead; hold for two seconds.
  • Return to squat position.
  • Do 15 reps.

Originally published in FITNESS magazine, April 2010.

Watch a video demonstration of this exercise
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