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The 15-Minute Bootylicious Butt Workout
Firm, lift, and de-dimple your behind in 15 minutes.
Targets: Butt, quads, hamstrings, and calves
- Stand with feet shoulder-width apart, arms by sides.
- Squat slowly (count to 4 on the way down) until both knees are bent 90 degrees and raise straight arms to shoulder level in front of you.
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