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The 15-Minute Bootylicious Butt Workout
Firm, lift, and de-dimple your behind in 15 minutes.
Targets: Butt, quads, and hamstrings
- Stand two feet from front of chair, facing away, feet hip-width apart, hands on hips.
- Lift left leg and place top of left foot on seat behind you.
- Lower into a single-leg squat, keeping right knee behind right toes and dipping left knee toward the floor; straighten right leg to stand.
- Do 15 reps; switch legs and repeat.
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