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The 15-Minute Bootylicious Butt Workout
Firm, lift, and de-dimple your behind in 15 minutes.
Targets: Hips, butt, quads, hamstrings, and calves
- Stand facing chair, feet hip-width apart, hands on hips.
- Step onto seat with right foot and lift bent left knee to hip level in front of you.
- Hinge forward slightly from waist and kick left leg behind you. Bring knee back to hip level as you straighten up.
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