The 15-Minute Bootylicious Butt Workout
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Fitness

The 15-Minute Bootylicious Butt Workout

 

Step-Up, Kick-Back

Targets: Hips, butt, quads, hamstrings, and calves

  • Stand facing chair, feet hip-width apart, hands on hips.
  • Step onto seat with right foot and lift bent left knee to hip level in front of you.
  • Hinge forward slightly from waist and kick left leg behind you. Bring knee back to hip level as you straighten up.

Step-Up Kick Back B

  • Lower left foot to floor, step right foot off seat and lunge right leg behind you; repeat step-up.
  • Do 10 reps; switch legs and repeat.

Watch a video demonstration of this exercise
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