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The 15-Minute Bootylicious Butt Workout
Firm, lift, and de-dimple your behind in 15 minutes.
Targets: Hips, butt, and calves
- Stand on tiptoes, feet together, a couple of feet behind chair, hands on top of chair back.
- Keeping back flat, hinge forward slightly from waist and lift bent left knee to hip level in front of you, left foot by right knee.
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