The 15-Minute Bootylicious Butt Workout
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Fitness

The 15-Minute Bootylicious Butt Workout

 

Tree Twist

Targets: Hips, butt, and calves

  • Stand on tiptoes, feet together, a couple of feet behind chair, hands on top of chair back.
  • Keeping back flat, hinge forward slightly from waist and lift bent left knee to hip level in front of you, left foot by right knee.

Tree Twist B

  • Keeping upper body still and left foot by right knee, slowly bring left knee directly out to side; slowly return knee to center.
  • Do 10 reps, staying on tiptoes; switch legs and repeat.

Watch a video demonstration of this exercise
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