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Walk It Off: Burn 1,300 Calories Walking
A weeklong walking plan designed to burn 1,300 calories and firm trouble zones that an average walk ignores.
Targets: Abs, obliques, and inner thighs
- Place hands on hips and step forward, crossing left leg over right thigh (so left foot lands to right of an imaginary median line in front of you) as torso rotates to left.
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