Walk It Off: Burn 1,300 Calories Walking
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Fitness

Walk It Off: Burn 1,300 Calories Walking

 

Toe Walk

Targets: Shoulders, abs, and calves

  • Walk quickly on tiptoes, keeping weight centered on balls of feet and taking short steps (like a ballet dancer).
  • Simultaneously press arms overhead: Start in a goalpost pose, with elbows bent 90 degrees and raised out to sides at shoulder level, hands in fists, palms facing forward.
  • Quickly press arms straight overhead and open hands, palms facing each other.
  • Continue toe walk for 1 minute, alternating goalpost and overhead arm position throughout.

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