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Fitness

Walk It Off: Burn 1,300 Calories Walking

A weeklong walking plan designed to burn 1,300 calories and firm trouble zones that an average walk ignores.
Burn-and-Firm Workout: Heel Walk

Start out at an easy pace (about 20 minutes per mile) for 4 minutes, then alternate doing the tone-as-you-go exercises with 5 minutes of brisk walking (a 15-minute mile or faster). Cool down with an easy 4-minute walk.

Heel Walk
Targets: Butt and shins

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