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Fitness

Walk It Off: Burn 1,300 Calories Walking

A weeklong walking plan designed to burn 1,300 calories and firm trouble zones that an average walk ignores.
Your Weekly Walking Plan
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Follow this at-a-glance plan to start torching 1,300 calories each week.*

Weekday

Workout

Monday

Essential Upper-Body Shapers

Tuesday

Steady 4 mph or faster walk (Do 45 minutes in one shot or divide the time into three 15-minute 1-mile walks.)

Wednesday

Burn-and-Firm Workout (45 minutes)

Thursday

Steady 4 mph or faster walk  (45 minutes)

Essential Upper-Body Shapers

Friday

OFF

Saturday

Burn-and-Firm Workout (45 minutes)

Sunday

Steady 4 mph or faster walk (Do 60 minutes all in one loop or two 30-minute outings.)


*Calories burned are based on a 140-pound woman walking a weekly total of 240 minutes at a
four-mile-per-hour pace and toning her upper body twice a week.

 

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