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Walk It Off: Burn 1,300 Calories Walking
A weeklong walking plan designed to burn 1,300 calories and firm trouble zones that an average walk ignores.
Curl and Press
Targets: Upper back, shoulders, biceps, and legs
- Stand with feet hip-width apart, holding a dumbbell in each hand, arms by sides, palms facing in.
- Lunge forward with right leg, knee bent about 90 degrees, left leg extended directly behind you.
- Bend right elbow and bring dumbbell near right shoulder, palm facing left.
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