Walk It Off: Burn 1,300 Calories Walking

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Walk It Off: Burn 1,300 Calories Walking

Curl and Press

Targets: Upper back, shoulders, biceps, and legs

Stand with feet hip-width apart, holding a dumbbell in each hand, arms by sides, palms facing in.
Lunge forward with right leg, knee bent about 90 degrees, left leg extended directly behind you.
Bend right elbow and bring dumbbell near right shoulder, palm facing left.

Keeping torso upright and maintaining lunge position, press right hand overhead as you curl left hand to shoulder, palm facing right.
Lower weights, bringing right hand to shoulder and left hand beside thigh, to complete rep.
Do 8 reps. Switch sides; repeat.

Watch a video demonstration of this exercise