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Walk It Off: Burn 1,300 Calories Walking
A weeklong walking plan designed to burn 1,300 calories and firm trouble zones that an average walk ignores.
Targets: Triceps, abs, and butt
- Sit on floor with knees bent and feet flat, palms planted beside hips, fingers pointing toward feet.
- Press through palms to straighten arms and raise hips off floor, balancing body between hands and feet.
- Lift left foot off floor and extend leg in front of you.
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