Walk It Off: Burn 1,300 Calories Walking
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Fitness

Walk It Off: Burn 1,300 Calories Walking

 

Three-Legged Crab

Targets: Triceps, abs, and butt

  • Sit on floor with knees bent and feet flat, palms planted beside hips, fingers pointing toward feet.
  • Press through palms to straighten arms and raise hips off floor, balancing body between hands and feet.
  • Lift left foot off floor and extend leg in front of you.

Three-Legged Crab B

  • Keeping left leg raised throughout, bend elbows slightly to lower hips toward floor (without touching it).
  • Press through palms to raise hips again.
  • Do 8 reps. Switch legs and repeat.

Watch a video demonstration of this exercise
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