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Walk It Off: Burn 1,300 Calories Walking
A weeklong walking plan designed to burn 1,300 calories and firm trouble zones that an average walk ignores.
Essential Upper-Body Shapers: Snow Angel
Grab a pair of 3- to 5-pound dumbbells and do two to three sets of each of these upper-body exercises twice a week to go from flab to fab.
Targets: Back and shoulders
- Holding a dumbbell in each hand, stand with feet hip-width apart, knees slightly bent, and hinge forward 45 degrees at hips so dumbbells hover in front of knees, palms facing in.
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