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Fitness

Walk It Off: Burn 1,300 Calories Walking

A weeklong walking plan designed to burn 1,300 calories and firm trouble zones that an average walk ignores.
Snow Angel A Essential Upper-Body Shapers: Snow Angel

Grab a pair of 3- to 5-pound dumbbells and do two to three sets of each of these upper-body exercises twice a week to go from flab to fab.

Snow Angel
Targets: Back and shoulders

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