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Fitness

Our Best Cardio Workouts

Burn calories and blast fat fast with the best cardio workouts on the treadmill, elliptical, or bike -- or using no equipment at all!
Burn 500 Calories on the Bike

Spin away calories with this stationary-bike workout from Orest Ludwig, a personal trainer at the Sports Center at Chelsea Piers in New York City.

Minutes

RPM*

RPE

0:00-5:00

80

5

5:00-10:00

80

7

10:00-12:00

80

8

12:00-13:00

85

6

13:00-15:00

90

8

15:00-16:00

85

6

16:00-18:00

95

8

18:00-19:00

85

6

19:00-21:00

95

8

21:00-25:00

90

6

25:00-26:00

100

8

26:00-27:00

90

6

27:00-28:00

100

8

28:00-29:00

90

6

29:00-30:00

100

8

30:00-33:00

90

6

33:00-35:00

95

8

35:00-40:00

80

6

*RPM: The number of times you turn (Rotate) the pedals Per Minute. Check by holding your hand above your knee and counting the number of times your knee strikes your hand in one minute.

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