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To sculpt your glutes and burn a fast 150 calories, try this cardio hill-walking workout from Diana Maitland, personal training manager at Equinox Fitness Clubs in New York City. Do this workout three or four times a week to build strength and endurance.
|Minutes||Speed (MPH)||Incline (%)||RPE*|
|Tip: Beginners should start with a speed of 3.5 MPH; advanced exercisers can go up to 5.|