Our Best Cardio Workouts
SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.
« Back to slideshow | Print Print  | Print Log in to Print All Slides
Fitness

Our Best Cardio Workouts

 

The 20-Minute, 300-Calorie Treadmill Challenge

To get your best body in less time, try this 20-minute run-walk from Aundrea Hasselbach, founder of tread20.com. You'll blast fat and calories and tone your lower body.
Minutes: 0:00-3:00 Miles Per Hour: 3.0 Incline: 1
Minutes: 3:00-3:30 MPH: 3.5 Incline: 2
Minutes: 3:30-4:00 MPH: 3.5       Incline: 4
Minutes: 4:00-4:30        MPH: 3.5 Incline: 6
Minutes: 4:30-5:00 MPH: 3.5 Incline: 7
Minutes: 5:00-6:00        MPH: 4.0 Incline: 1
Minutes: 7:00-7:30 MPH: 4.5 Incline: 2
Minutes: 7:30-8:00 MPH: 4.5 Incline: 4
Minutes: 8:00-8:30        MPH: 4.5         Incline: 6
Minutes: 8:30-9:00        MPH: 4.5 Incline: 7
Minutes: 9:00-10:00       MPH: 3.5 Incline: 1
Minutes: 10:00-11:00 MPH: 6.0 Incline: 1
Minutes: 11:00-12:00     MPH: 3.5 Incline: 1
Minutes: 12:00-12:30 MPH: 5.0 Incline: 2
Minutes: 12:30-13:00 MPH: 5.0 Incline: 4
Minutes: 13:00-13:30     MPH: 5.0 Incline: 6
Minutes: 13:30-14:00 MPH: 5.0 Incline: 7
Minutes: 14:00-16:00 MPH: 3.5 Incline: 1
Minutes: 16:00-17:00 MPH: 6.0 Incline: 1
Minutes: 17:00-20:00 MPH: 3.0 Incline: 1

shim
 
© Copyright Meredith Corporation. All Rights Reserved.