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Fitness

Our Best Cardio Workouts

Burn calories and blast fat fast with the best cardio workouts on the treadmill, elliptical, or bike -- or using no equipment at all!
The 20-Minute, 300-Calorie Treadmill Challenge

To get your best body in less time, try this 20-minute run-walk from Aundrea Hasselbach, founder of tread20.com. You'll blast fat and calories and tone your lower body.

Minutes: 0:00-3:00 Miles Per Hour: 3.0 Incline: 1
Minutes: 3:00-3:30 MPH: 3.5 Incline: 2
Minutes: 3:30-4:00 MPH: 3.5       Incline: 4
Minutes: 4:00-4:30        MPH: 3.5 Incline: 6
Minutes: 4:30-5:00 MPH: 3.5 Incline: 7
Minutes: 5:00-6:00        MPH: 4.0 Incline: 1
Minutes: 7:00-7:30 MPH: 4.5 Incline: 2
Minutes: 7:30-8:00 MPH: 4.5 Incline: 4
Minutes: 8:00-8:30        MPH: 4.5         Incline: 6
Minutes: 8:30-9:00        MPH: 4.5 Incline: 7
Minutes: 9:00-10:00       MPH: 3.5 Incline: 1
Minutes: 10:00-11:00 MPH: 6.0 Incline: 1
Minutes: 11:00-12:00     MPH: 3.5 Incline: 1
Minutes: 12:00-12:30 MPH: 5.0 Incline: 2
Minutes: 12:30-13:00 MPH: 5.0 Incline: 4
Minutes: 13:00-13:30     MPH: 5.0 Incline: 6
Minutes: 13:30-14:00 MPH: 5.0 Incline: 7
Minutes: 14:00-16:00 MPH: 3.5 Incline: 1
Minutes: 16:00-17:00 MPH: 6.0 Incline: 1
Minutes: 17:00-20:00 MPH: 3.0 Incline: 1

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