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Fitness

Our Best Cardio Workouts

Burn calories and blast fat fast with the best cardio workouts on the treadmill, elliptical, or bike -- or using no equipment at all!
Quick Calorie-Blaster: Power-Walking/Jogging Workout

A low-impact walking and jogging interval routine from veteran instructor Jill Aucoin in Arvada, Colorado.

Minutes

Level

5

Moderate walk (3 MPH)

5

Moderately fast walk (3.5 to 4 MPH)

5

Power-walk or jog (4.5 to 5 MPH)

5

Moderate walk (3 MPH)

5

Power-walk or jog (4.5 to 5 MPH)

5

Moderately fast walk (3.5 to 4 MPH)

5

Moderate walk (3 MPH)

Calories burned = 161 (walking); 191 (jogging)

Originally published on FitnessMagazine.com, February 2010.

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