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Fitness

Our Best Cardio Workouts

Burn calories and blast fat fast with the best cardio workouts on the treadmill, elliptical, or bike -- or using no equipment at all!
Quick Calorie-Blaster: Cycling Intervals

This low-impact interval routine for the bike (outdoor or stationary) from veteran instructor Jill Aucoin in Arvada, Colorado, can burn up to 277 calories.

Minutes

Level

5

Warm up at an easy level (10 to 12 MPH)

2

Moderate effort (12 to 14 MPH)

2

Easy

2

Moderately hard (14 to 16 MPH)

2

Easy

2

Hard (16 to 19 MPH)

2

Easy

1

Hard, then reverse the order back to start

Calories burned = 277

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