Our Best Cardio Workouts
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Fitness

Our Best Cardio Workouts

 

Drop a Jeans Size: 30-Minute Cardio Machine Melter

Put this cheat sheet on the dashboard of the stationary bike, treadmill, elliptical, or stairclimber and steal peeks at the timer as you go.

Minutes Intensity*
3 3 (easy pace)
4 5 (half effort)
1 7 (brisk cruising pace)
3 5
1 8 (push-it pace)
2 5
1 9 (sprint)
2 5
1 9
3 5
1 9
4 5
1 9
3 3

Calories burned: 209 (elliptical), 249 (treadmill), 269 (stationary bike), 282 (stairclimber)

*Rate of perceived exertion on scale of 1 to 10, where 1 is reclining and 10 is racing at top speed.

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