SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

Fitness

Our Best Cardio Workouts

Burn calories and blast fat fast with the best cardio workouts on the treadmill, elliptical, or bike -- or using no equipment at all!
Drop a Jeans Size: 30-Minute Cardio Machine Melter

Put this cheat sheet on the dashboard of the stationary bike, treadmill, elliptical, or stairclimber and steal peeks at the timer as you go.

Minutes Intensity*
3 3 (easy pace)
4 5 (half effort)
1 7 (brisk cruising pace)
3 5
1 8 (push-it pace)
2 5
1 9 (sprint)
2 5
1 9
3 5
1 9
4 5
1 9
3 3

Calories burned: 209 (elliptical), 249 (treadmill), 269 (stationary bike), 282 (stairclimber)

*Rate of perceived exertion on scale of 1 to 10, where 1 is reclining and 10 is racing at top speed.

shim