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Fitness

Our Best Cardio Workouts

Burn calories and blast fat fast with the best cardio workouts on the treadmill, elliptical, or bike -- or using no equipment at all!
Lindsay Price's Treadmill Workout

 

Minutes

Speed

Incline

 

Warm up

2

4.0 MPH

0

 

Speed up

5

4.5-6.0

0

Increase speed by 0.5 each MPH minute until you reach 6.0 MPH; maintain for 2 minutes.

Climb

7

4.0-4.5

2.0

Increase incline by 2.0 each minute until you reach 10.0 MPH; stay there for 3 minutes.

Descend

1

6.0

2.0

 

Sprint

4

Varied

2.0

Sprint (your best effort) for 1 minute, then jog (4.5 MPH); repeat combo, trying to sprint faster the second time.

Climb

1

5.0-6.0

4.0

 

Climb

4

6.0-7.0

4.0

 

Recover

1

4.0-4.5

0

 

Jog

1

5.0-6.0

0

 

Sprint

2

Best effort

0

 

Cool down

2

2.0-3.0

0

 

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