Abs-olutely Fabulous: Ab-Toning Stability Ball Workout
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Fitness

Abs-olutely Fabulous: Ab-Toning Stability Ball Workout

 

Side Wall Crunch

Targets: Abs and obliques

  • Place stability ball about 2 feet in front of wall. Lie faceup on ball with hips on its center, feet on floor about 3 feet apart, toes pointing to the left and soles pressing against bottom of wall.
  • Put hands behind head, elbows out to sides, and rotate torso so that upper body faces left.

Side Wall Crunch

  • Keeping lower body still, crunch up while rotating torso to center; rotate back to left as you lower.
  • Do 15 reps; switch sides, toes pointing right, and repeat.

Watch a video demonstration of this exercise
shim
 
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