Abs-olutely Fabulous: Ab-Toning Stability Ball Workout

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Abs-olutely Fabulous: Ab-Toning Stability Ball Workout

Pike Push

Targets: Shoulders, chest, abs, and butt

Stand with feet together, arms by sides. Hinge forward at hips and walk hands in front of you on floor until your body forms an inverted V with hands under shoulders, butt and hips raised toward ceiling, and back flat.
Lift left leg straight up behind you so it is in line with back, then bend elbows out to sides and do a push-up. Do 5 to 10 push-ups; walk hands back to start, stand. Switch legs and repeat.

Keeping lower body still, crunch up while rotating torso to center; rotate back to left as you lower.
Do 15 reps; switch sides, toes pointing right, and repeat.

Watch a video demonstration of this exercise