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Abs-olutely Fabulous: Ab-Toning Stability Ball Workout
Have a ball with this quickie workout routine to cinch and sculpt your sexiest belly ever.
Targets: Shoulders, chest, abs, and butt
Stand with feet together, arms by sides. Hinge forward at hips and walk hands in front of you on floor until your body forms an inverted V with hands under shoulders, butt and hips raised toward ceiling, and back flat.
- Lift left leg straight up behind you so it is in line with back, then bend elbows out to sides and do a push-up. Do 5 to 10 push-ups; walk hands back to start, stand. Switch legs and repeat.
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