The Weekend Slim-Down
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Fitness

The Weekend Slim-Down

 

Plie Biceps Curl

Targets: Biceps, butt, and inner thighs

  • First, do 90 seconds of cardio.
  • Stand with heels together, toes turned out slightly and knees slightly bent, holding a dumbbell in each hand in front of hips, palms facing forward.
  • Lower into a demi-plie, knees bent out to sides up to 90 degrees.
  • Straighten legs to standing as you curl dumbbells to shoulders.
  • Lower arms as you return to demi-plie.
  • Do 10 to 15 reps.

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