The Weekend Slim-Down
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Fitness

The Weekend Slim-Down

 

Walk-Out

Targets: Chest and abs

  • First, do 90 seconds of cardio.
  • Start on floor in full push-up position: balancing on hands and toes, arms extended, with hands directly below shoulders.
  • MAKE IT EASIER: Stay in modified push-up position, on knees.
  • Walk right hand forward about 1 foot, then walk left hand forward 1 foot.
  • Walk right hand, then left hand, back to full push-up to complete 1 rep.
  • Do 8 to 10 reps.

shim
 
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