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This routine will tone your shoulders, chest, triceps, and abs.
Lunge, Lift, and Press
Targets: Shoulders, abs, hips, and legs
First, do 90 seconds of cardio.
Stand with feet hip-width apart, holding a dumbbell in each hand, elbows bent so that weights are directly in front of shoulders, palms facing each other.
Lunge backward with right leg, bending both knees 90 degrees.
Press through left heel to come up to standing on left leg as you bring right leg directly out to side as high as you can and press left hand overhead, palm facing forward.
Step back with right leg to return to lunge position, lowering dumbbell to left shoulder.