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Fitness

The Weekend Slim-Down

If your workweek kept you from working out, this 48-hour fix will put you back on the fit track -- fast!
Workout Playlist

For motivation to move every muscle, the right music goes a long way. "This playlist has fun beats to rock the circuits I created," says Orbeck, whose clients have been known to bust out dancing mid-rep.

"Whatcha Say" - Jason Derulo Jason Derulo - Whatcha Say - Single - Whatcha Say

"Obsessed" - Mariah Carey Mariah Carey - Memoirs of an Imperfect Angel - Obsessed

"Strict Machine" - Goldfrapp Goldfrapp - Black Cherry - Strict Machine

"Sex on Fire" - Kings of Leon Kings of Leon - Only By the Night (Deluxe Version) - Sex On Fire

"Shove It" - Santigold, featuring Spank Rock Santigold - Santigold - Shove It (feat. Spank Rock)

"Sexy Chick" - David Guetta, featuring Akon David Guetta - One Love - Sexy Chick (feat. Akon)

"Electric Feel" - MGMT MGMT - Oracular Spectacular - Electric Feel

"Run This Town" - Jay-Z, featuring Rihanna and Kanye West Jay-Z - Run This Town (feat. Rihanna & Kanye West) - Single - Run This Town (feat. Rihanna & Kanye West)

"Mercy" - Duffy, featuring The Game Duffy - Rockferry - Mercy

"Can't Stop" - Maroon 5 Maroon 5 - It Won't Be Soon Before Long - Can't Stop

Total time: 36:45

Originally published in FITNESS magazine, March 2010.

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