If your workweek kept you from working out, this 48-hour fix will put you back on the fit track -- fast!
For motivation to move every muscle, the right music goes a long way. "This playlist has fun beats to rock the circuits I created," says Orbeck, whose clients have been known to bust out dancing mid-rep.
"Whatcha Say" - Jason Derulo
"Obsessed" - Mariah Carey
"Strict Machine" - Goldfrapp
"Sex on Fire" - Kings of Leon
"Shove It" - Santigold, featuring Spank Rock
"Sexy Chick" - David Guetta, featuring Akon
"Electric Feel" - MGMT
"Run This Town" - Jay-Z, featuring Rihanna and Kanye West
"Mercy" - Duffy, featuring The Game
"Can't Stop" - Maroon 5
Total time: 36:45
Originally published in FITNESS magazine, March 2010.
© Copyright 2013 Meredith Corporation. All Rights Reserved.