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The Weekend Slim-Down
If your workweek kept you from working out, this 48-hour fix will put you back on the fit track -- fast!
Targets: Shoulders, back, abs, and butt
- First, do 90 seconds of cardio.
- Start on floor on all fours (hands under shoulders, knees under hips), holding a dumbbell in each hand, palms facing each other.
- MAKE IT EASIER: Do move without dumbbells.
- Bring right elbow and left knee toward each other underneath belly.
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