SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)


Fight Arm Flab in 10 Minutes

Sculpt sexy arms (back, shoulders, and abs too) with these 5 jiggle-proofing moves.
Squat Push A Flye Ball

Targets: Shoulders, arms, chest, abs, obliques, and butt

Originally published in FITNESS magazine, February 2010.