Fight Arm Flab in 10 Minutes
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Fitness

Fight Arm Flab in 10 Minutes

 

Squat Push

Targets: Arms, chest, abs, butt, and legs

  • Stand with feet shoulder-width apart, holding medicine ball with both hands in front of chest, elbows bent by sides.
  • Squat, keeping knees behind toes.

Squat Push B

  • As you rise out of squat, press ball forward until arms are fully extended at chest level.
  • Return to squat position with ball in front of chest, elbows bent by sides.
  • Do 10 to 15 reps.

Originally published in FITNESS magazine, February 2010.

Watch a video demonstration of this move!
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