Fight Arm Flab in 10 Minutes
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Fitness

Fight Arm Flab in 10 Minutes

 

Lunge Press

Targets: Shoulders, arms, abs, obliques, butt, and legs

  • Stand with feet hip-width apart, holding medicine ball with both hands in front of chest, elbows bent by sides.
  • Lunge back with right leg and rotate torso to right, then back to center.

Lunge Pres B

  • Press into left foot as you rise out of lunge, lifting right knee toward chest while pressing ball overhead. Lower into lunge position and repeat.
  • Do 10 to 15 reps. Switch legs; repeat.

Watch a video demonstration of this move!
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