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Fitness

Flat Abs Fast: Core-Sculpting Resistance Workout

Dump the crunches! These 8 belly-flattening ab exercises will take you from squishy to sexy in just 14 days.
Tubing Half-Teaser Tubing Half-Teaser

Target: Abs

-- Lie faceup on floor with right knee bent, foot flat, and left leg extended toward ceiling. Fold tube in half, then loop it around left arch and grasp ends together with both hands.
-- Roll torso off floor slowly to sit up; try to use abs, rather than pulling with arms, by drawing navel into spine.
-- Hold for 1 to 3 counts, then engage abs to roll slowly back down to start.
-- Do 8 reps. Switch legs; repeat.

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