Bridal Boot Camp: The Workout
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Fitness

Bridal Boot Camp: The Workout

 

Lunge Shoulder Press
Lunge Shoulder Press

Targets: Shoulders, butt, and legs

  • Stand with feet hip-width apart and, holding a dumbbell in each hand, bend elbows to bring dumbbells directly in front of and hovering slightly higher than shoulders, palms facing each other.
  • Lunge forward with left leg, bending both knees 90 degrees (keep left knee behind right toes), as you press dumbbells overhead until arms are fully extended.
  • Lower dumbbells to shoulders as you step back right foot to start position to return to standing.
  • Do 15 reps per leg, alternating sides.

Watch a video demonstration of this exercise
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