Bridal Boot Camp: The Workout
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Fitness

Bridal Boot Camp: The Workout

 

Hip Raises
Hip Raise

Targets: Hips and butt

  • Start on floor on all fours, hands below shoulders, knees below hips.
  • Extend right leg directly out to right side (like a kickstand), foot flexed.
  • Lift right foot off floor to hip level or as close to hip level as possible.
  • Lower right foot toward floor without letting it touch and repeat lift.
  • Do 15 reps. Switch legs, repeat.

Watch a video demonstration of this exercise
shim
 
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