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Bridal Boot Camp: The Workout
The workout that will help you look sexy in your wedding dress.
Targets: Shoulders, abs, obliques, butt, and legs
Stand with feet shoulder-width apart, knees slightly bent, holding a single dumbbell with both hands (fists stacked on grip).
- To get into start position, pivot on left toe to rotate torso to right and bring dumbbell diagonally overhead, keeping arms straight.
Bring dumbbell diagonally downward to outside of left hip as you rotate torso toward left, pivoting on right toes and bending knees.
- Do 15 reps. Switch sides; repeat.
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