Bridal Boot Camp: The Workout
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Fitness

Bridal Boot Camp: The Workout

 

Dumbbell Chop
Dumbbell Chop

Targets: Shoulders, abs, obliques, butt, and legs

  • Stand with feet shoulder-width apart, knees slightly bent, holding a single dumbbell with both hands (fists stacked on grip).
  • To get into start position, pivot on left toe to rotate torso to right and bring dumbbell diagonally overhead, keeping arms straight.

Dumbbell Chop

  • Bring dumbbell diagonally downward to outside of left hip as you rotate torso toward left, pivoting on right toes and bending knees.
  • Do 15 reps. Switch sides; repeat.

Watch a video demonstration of this exercise
shim
 
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