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Fitness

The Best Workout DVDs of 2009

We asked dozens of women to sweat through more than 80 workout DVDs to find the best of the bunch. Here are the winners!
"Shiva Rea Daily Energy Vinyasa Flow Yoga" Best Boredom-Busting Routine

Shiva Rea Daily Energy Vinyasa Flow Yoga

Calories burned*: 112 per 20-minute workout
What you'll need: A mat
Why we love it: You can mix and match segments to create a perfect at-home workout. Choose between doing one or more of seven 20-minute athletic yoga sequences and combining them with bonus routines, including meditation, a core-toning session, and a gentle stretch.
Tester says: "There are tons of different combos, so it never gets old, and you can make the workouts more challenging as you progress." (168 minutes, $14.99, acacialifestyle.com)

*Calories burned are estimates based on a 140-pound woman.

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