The Best Workout DVDs of 2009

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The Best Workout DVDs of 2009

Best Boredom-Busting Routine

Shiva Rea Daily Energy Vinyasa Flow Yoga

Calories burned*: 112 per 20-minute workout
What you'll need: A mat
Why we love it: You can mix and match segments to create a perfect at-home workout. Choose between doing one or more of seven 20-minute athletic yoga sequences and combining them with bonus routines, including meditation, a core-toning session, and a gentle stretch.
Tester says: "There are tons of different combos, so it never gets old, and you can make the workouts more challenging as you progress." (168 minutes, $14.99, acacialifestyle.com)

*Calories burned are estimates based on a 140-pound woman.

Buy this workout DVD